Chiropractor for Pain: Workplace Ergonomics

Your health and work productivity will suffer if you have shoulder or back pain. Visit a skilled chiropractor for pain in Greenville, SC, if you’ve started experiencing back and shoulder pain from your job. A chiropractor for pain will help you regain physical function, relieve your pain, and advise you on how to avoid such situations in the future.

A chiropractor is likely to bring up workplace ergonomics throughout the conversation. But is it as efficient as claimed? We discussed this and more in this article.

What Is Ergonomics? 

The goal of ergonomics is to design systems, products, and work environments that are simple for people to use. In the end, ergonomics ensures that people can easily do various tasks.

Ergonomics is helpful in a residential context, at work, or during leisure activities. Conditions, systems, and equipment are modified through ergonomics to accommodate user limitations and capabilities.

Examples of such limitations and capabilities include:

  • Strength
  • Speed
  • Skill
  • Size

Ergonomics in the Workplace

Workplace ergonomics refers to a worker’s posture, movements, and interactions with their surroundings and other items while at work. Ergonomics are desperately needed in the workplace.

The National Safety Council reports that 255,490 work-related injuries in 2020 were caused by overexertion and bodily reaction. This figure translates to an injury rate of 26.2 for every 10,000 full-time workers.

Personnel comfort and safety will continue to be top priorities in all workplaces. Workers and employers must create a workplace that is comfortable for the body, given the greater knowledge of the risk of injuries.

Workplace managers and supervisors who intend to make the work environment more ergonomically compliant must do the following.

Consider Comfort in Selecting Workplace Equipment 

Easy adjustments make workplace equipment safer. Rigid equipment disregards the users’ diverse needs, potentials, and limits. Users are compelled to adopt uncomfortable sitting positions, for instance, when desks and chairs aren’t adjustable.

Pressure will build up on the affected body parts, including the neck and shoulder, over time.  Instead, get office furniture with ergonomic characteristics, like chairs with wrist rest and lumbar supports.

Enlighten Employees About the Need for Ergonomic Compliance 

Even when their workplace is ergonomically friendly, many employees disregard compliance. To overcome this ignorance, organization leaders would do well to plan sensitization activities.

Consider Disparities in Height 

Many businesses install monitors, televisions, and other items without considering their workers’ height. As a result, monitors and TVs must be positioned so that most users can see them at eye level.

Neck and shoulder problems are almost a given when users must crane their necks to view such equipment, especially for extended periods. Additionally, shelves should be manageable for the average worker. However, the health of the neck and shoulders is also threatened by the constant need to reach overhead to get office supplies.

Why Is Ergonomics Important at Work?

The following are reasons why ergonomics is crucial in the workplace:

  • Boosts Productivity

Every business wants its workers to be as productive and effective as possible. Ensuring workers maintain their focus is a key strategy for accomplishing this goal. Ergonomics provide comfort that will encourage focus and high work quality.

  • Boosts Morale of Employees

Office ergonomics will improve morale, lower absenteeism, increase turnover, and encourage employee involvement. Employees will also value their employer’s effort to ensure their safety and well-being.

  • Saves Cost

Organizations are spared from compensating injured workers thanks to ergonomics. The claim may cost a business over $40,000 when you include ancillary expenses like investigation and legal fees, overtime to other employees while the injured employee is out of work, and hiring a replacement employee. From this angle, the price of putting ergonomic programs in place could look considerably more affordable.

What Causes Back and Shoulder Pain in the Workplace?

Musculoskeletal Disorders (MSDs) are the chief cause of workplace trauma, such as back and shoulder pain. MSDs result from over-exertion of the muscles, joints, nerves, tendons, and cartilage in the neck and the lower back.

More precisely, MSDs result from the following actions:

Repetitive Motion 

Also called Repetitive Strain Injury, repetitive motion is pretty common in workplaces today. This motion is usually associated with light tasks that are repeated frequently. Some examples of these tasks include;

  • Continuously lifting or moving loads
  • Typing
  • Swiping items at a supermarket counter
  • Hairdressing
  • Moving a computer mouse
  • Using vibrating tools

Awkward Body Postures 

There are appropriate and inappropriate ways to sit or lift heavy items. When sitting, we must ensure that our wrists and arms are parallel to our forearms, that our lower back is supported, that our shoulders are at ease, that our desktops are level with our elbows, our thighs are parallel to the floor, and that our feet are flat on the ground.

Also, we must lift heavy items by bending our knees instead of our backs. It will also be helpful if your jobs demand you speak on the phone. With the help of a headset, you can avoid bending your neck toward your shoulders to hold the phone. Shoulder pain will persist if you do this frequently.

Working With Arms Above the Shoulders 

Many jobs include working with arms raised above your shoulders. When you lift heavy loads above your shoulder and transport them, the weight gets transferred from your back to your shoulder.

Also, some jobs may require employees to reach for items above their shoulder level. Shoulder pains will result from such frequent action.

Can a Chiropractor for Pain in Greenville, SC, Treat Back and Shoulder Pain?

Chiropractic care is fast becoming the leading treatment option for back and shoulder pain. A skilled and experienced chiropractor for pain will adjust any misalignment of your back and shoulder bones, encouraging the body to heal quickly.

Chiropractic care gradually improves your spine’s discs’ functions and helps regain the strength and flexibility previously lost. A chiropractor for pain will also treat muscle spasms, osteoporosis, damage to the ligaments supporting the spine, and other related conditions.

Chiropractic Treatment Methods for Back and Shoulder Pain

Before commencing treatment, a knowledgeable chiropractor must examine your back and shoulder pain. Afterward, depending on the peculiarities of your condition, a chiropractor recommends any of the following:

  • Chiropractic adjustment
  • Decompression therapy
  • K-Laser therapy
  • Instrument adjusting
  • Shockwave therapy

Book an Appointment With a Chiropractor for Pain in Greenville, SC, Now!

One approach to prevent chronic back and shoulder discomfort from keeping you from work is chiropractic care. You can end your pain and regain your normal bodily functioning by going to a reputable chiropractor for pain.

At Carolina Spine and Pain Center, we will assess your injury using our vast experience plus modern technology and recommend the most suitable treatment option for you. Our patients trust us to provide the best chiropractic treatment in Greenville, SC. You should, too. Schedule your appointment today.